Learn simple steps you can take to protect your health and safety. Some steps take less than a minute and could save your life or the life of a loved one. One minute or less: Wash your hands Protect your skin Buckle up Check cruise ship inspection scores before you travel Place infants back-to-sleep Get information about these and 10 more steps that take 1 minute or less. Five minutes or less: Test smoke alarms Do a skin and body check Make an appointment (for medical exams, screenings, and immunizations) Know the signs and symptoms for heart attack and stroke Take care of your teeth and gums Get information about these and 15 more steps that take 5 minutes or less.
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Protect Your Health in Five Minutes or Less